The Art of Mindfulness Beyond Stress Relief
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本期练习引导，对应《4.2 当你又开始责怪自己：自我批评的四步解结法》
时间线
第一步：Compassion 慈悲——以善意触碰
第二步：Attentive awareness 正念觉察——看清它在身心中的运作
第三步：Re-examine 探究与质疑——追问信念的来源，看清系统的回声
第四步：Empower 赋能——将批判转化为生命力与行动
2026.06.10
Audio in Chinese
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