Vistopia
The Art of Mindfulness Beyond Stress Relief
Yang Guang&Jifei

时间线

03:22第一步：Compassion 慈悲——以善意触碰
08:10第二步：Attentive awareness 正念觉察——看清它在身心中的运作
14:36第三步：Re-examine 探究与质疑——追问信念的来源，看清系统的回声
21:32第四步：Empower 赋能——将批判转化为生命力与行动
Episode editor: LinQ，dolly
2026.06.10
Audio in Chinese

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Featured comments

2 comments
  • 麻丽红
    2026-08-11 15:29:18

    练习中，当那个自我责备的场景出现时，我内心充满悲伤，顿时热泪盈眶。原来我让自己经受了那么多的苦......

    看理想 （编辑） ：隔空拥抱！

    麻丽红 Reply 看理想 ：谢谢！

  • 泽明
    2026-06-11 18:42:36

    ⭐